Body Practice #2
- Author
- Mindful Molly
- Published
- Mon 25 Nov 2024
- Episode Link
- https://msmindfulmolly.podbean.com/e/body-practice-2/
Taken directly from Resmaa Menakem's book My Grandmother's Hands, this practice of sensing trust and danger in our bodies is extremely helpful in building our awareness of how we navigate the world around us.
