5-Minute Mindfulness Sitting
- Author
- Scott Rogers
- Published
- Fri 08 Mar 2013
- Episode Link
- https://themindfullawyer.libsyn.com/5-minute-mindfulness-sitting
This 5-Minute Guided Mindfulness Sitting can be a helpful way to start the day, engage mindful awareness during a busy day, or bring a measure of grounded stability to a chaotic time.
