The Mindful Lawyer Podcast
The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.
- Update frequency
- every 12 days
- Average duration
- 10 minutes
- Episodes
- 14
- Years Active
- 2009 - 2013
5-Minute Lightly Guided Mindfulness Sitting
This lightly guided 5-minute mindfulness sitting incorporates breath awareness and labeling instruction.
5-Minute Guided Mindfulness Sitting-Labeling
A 5-Minute Mindfulness Practice with instruction for labeling thoughts, feelings, and sensations
5-Minute Guided Mindfulness Practice: Breathe Smile
A f-ve minute guided mindfulness practice that begins with the reminder to Breathe and Smile.
5-Minute Mindfulness Sitting
This 5-Minute Guided Mindfulness Sitting can be a helpful way to start the day, engage mindful awareness during a busy day, or bring a measure of grounded stability to a chaotic time.
The Mindfulness Memo: Breyer's Ice Cream
In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justice Stephen Breyer and explore the challenging aspects of such a practice and its sweet rewards…
The Neuroscience of Defaults and Default Judgments
In this month's Mindfulness Memo, we explore the activity of the brain when "at rest," so to speak, which is known as the “default” mode and the parallels between the law and mindfulness and ways …
The Mindful Impasse: "Moving Mountains With the Breath"
In this Mindful Impasse column, "Moving Mountains With the Breath" Scott Rogers provides an overview of mindfulness practices and the use of the breath in work with alternative dispute resolution. Th…
The Mindfulness Memo -- Motion to Bifurcate Pain and Suffering
Neuroscience and The Hand Dial -- A Learned Hand Exercise from the August 2, 2008 Interpersonal Neurobiology Meeting
The Mindfulness Memo - Mindfulness, Professionalism, and The Lawyer's Brain