The Mindfulness Memo - November 14, 2009 - Brain v. Bored of Education

In this Mindfulness Memo, learn tips to bring a greater sense of awareness to your exercise and sleep routines that you can use to usher in a new era of neural integration in your brain that will help you feel refreshed and invigorated as the school year wears on and you find yourself becoming overwhelmed or "bored of education."