Home Within: A Cardinal Meditation

In the final episode this season, we meditate with Cardinal and explore the home within ourselves. This meditation invites us to wonder and wander through our inner space in a new way. Spend time at your inner Sit Spot and infuse a dash of calming color into your day.

Wandering Prompt: What would support the structure of your inner home this week?

Find out more about Cardinals and listen to their songs and calls:

https://www.audubon.org/field-guide/bird/northern-cardinal

Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving. 

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I'll see you in the Wild,

xo, Claire

IG: @claire.takahashi
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