Confident Observant Calm: A Black Capped Chickadee Meditation

Observe your inner landscape with the Black Capped Chickadee. A confident, energetic calm bird -- mighty yet small and sassy! This meditation guides you on a wander with Chickadee and offers you the chance to explore the insights they discover. 

Wandering Prompt: 

The Black Capped Chickadee may be small, but she observes and offers insight that supports everyone — what small voice within you, would like to support the whole of you, this week? 

Listen to the song and calls of the Black Capped Chickadee:

https://www.audubon.org/field-guide/bird/black-capped-chickadee

Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving. 

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I'll see you in the Wild,

xo, Claire

IG: @claire.takahashi
Website: https://clairetakahashi.com/
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