Passion Meets Purpose: Jenn’s Journey to Mindful Living

In this episode, I sit down with Jenn, the founder of Ascension Mountain, who shares her transformational journey from military structure and athletic setbacks to a life rooted in mindfulness, spiritual growth, and purpose. From tearing her ACL twice in college to walking away from a path that no longer served her, Jenn reveals how pain and reflection led her to her true calling.

💡 What you'll learn in this episode:

• How Jenn used mindfulness to overcome adversity and redefine success.

• Why yoga and meditation became her healing tools after leaving the military.

• How to shift from comparison and competition to authenticity and inner peace.

• Jenn’s morning and evening routines that help her stay grounded and energized.

• The power of reflection, passion, and listening to your intuition.

Jenn’s story is a powerful reminder that our greatest challenges often lead to our greatest clarity. Whether you’re seeking balance, battling burnout, or simply curious about living more intentionally—this episode will inspire you to reconnect with your purpose and live with more presence.

📌 Mentioned in This Episode:

• Ascension Mountain → https://www.ascensionmountain.com/about-3

• Wu Wei → https://en.wikipedia.org/wiki/Wu_wei

• Tao Te Ching → https://www.amazon.com/Tao-Te-Ching-Lao-Tzu/dp/1690029994/ref=pd_lpo_d_sccl_1/137-3252694-5581802?pd_rd_w=mp8Cg&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=G5PTCKK4TGWDV1VF0QW1&pd_rd_wg=xCbSO&pd_rd_r=f92b5dad-bb74-43aa-a37c-f78185c25673&pd_rd_i=1690029994&psc=1

• Tulsi Tea → https://www.amazon.com/Tulsi-Original-18-Tea-Bags/dp/B00134XL58?th=1

 

👥 Let’s connect!

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