046: The 40% Rule

Spreadsheets are hard. Asking people for help is hard. Dispensing with self-critical talk, meditation...incredibly hard for me.  1000 pushups? Not hard.

Have you ever aspired to run a marathon or climb Mount Everest? If the answer is yes, you'd do well to acquaint yourself with the 40% Rule.

The Navy S.E.A.Ls use it to push past perceived mental and physical limits and if it works for them, there's gotta be something in it for the rest of us.

In this episode, I talk about the time I took a S.E.A.L. challenge to do 1000 pushups. You'd be surprised what you learn when you attempt the impossible.

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Until next time... Be nice. Do good stuff.