029: Happiness

Happiness. It's not rocket science. Yet, we love to pretend it is. Can you believe that I'm actually foolish enough to attempt an episode on happiness?  

It's true. 

But I've been working on this for a while now and I've decided to let it fly. You see, I've got a ringer. I've got science on my side. 

85 years of science... and data collection from one of the longest-running studies of human life ever conducted. 

Begun in 1938, The Harvard Study of Adult Development has been studying and detailing the lives of over 2000 people to determine the key components of happiness. Only 50 participants survive today and they're in their upper 90s or 100s. 

This might be the most important thing you hear today. 

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Until next time... Be nice. Do good stuff.