010: Strong Coffee. Strong Women™ with Dr. Gladys Ato

Dr. Gladys Ato is a clinical psychologist, award-winning educator, and author of The Good Goodbye: How to Navigate Change in Life, Love, and Work.

Gladys is a public speaker and host of the Time Out Podcast. She's been featured everywhere from Forbes Magazine and Tedx to NPR and NBC.

This episode is all about the power of story and discuss how what we tell ourselves shapes our reality. We talked about gentleness and I get her thoughts on alternative plant medicines like Ibogaine, DMT, and Ayahuasca.

"All of this is about perspective. We are all being asked to choose what we want to believe."

It's a beautiful conversation and the perfect mid-week reset. 

* * *

If you like what you're hearing, subscribe, leave a review, and share with your friends because the show doesn't go anywhere without you.

Visit us at themindunset.com, follow us on Instagram @themindunsetpodcast.

Until next time... Be nice. Do good stuff.