143 Practice Room Superpower: Self-Compassion
- Author
- Dr. Renée-Paule Gauthier
- Published
- Fri 23 Sep 2022
- Episode Link
- https://mindoverfinger.libsyn.com/143-practice-room-superpower-self-compassion
How self-compassion (or self-respect) can/will dramatically impact your results in the practice room.
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Reflection:
- If my inner voice was a character right now, would it be a loving and supportive mentor, or a nagging bully?
- What sentences do I most often repeat to myself in the practice room? Are they helpful? How can I turn them around into sentences that are helpful?
- When I say those things to myself, do I feel supported, or do I feel judged?
- Would I talk this way to a beloved student?
