Training Through Stress: Why More Isn’t Always Better | Ep 642

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s a mix of my own experiences and practical tips you can apply to your own fitness journey.

I cover what’s been impacting my recovery lately: travel, sickness, work, sleep, caffeine and how I’ve had to adjust my training and nutrition in response. You’ll hear what I’ve done well, what I’ve had to change, and the lessons I share with clients about managing stress both inside and outside the gym.

A lot of great takeaways in this episode so be sure to tune in!

Let’s talk about:

• Introduction
• Training and Life Stress
• Update on stress and sickness
• Training adjustments when under-recovered
• Lowering training volume and intensity
• Nutrition
• Sleep
• Stress management tools
• Why pushing through can backfire

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