TEF and Protein, Too Advanced For Body Recomp, Same Exercises For Years On Joints | Ep 547

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Same Exercises for Years: How Does this Affect the Joints? 
• 290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEE
• Are you too Advanced for Body Recomp?

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