Q&A: Missing Meals, High-Calorie Days Wont Impact You As You Think, Whoosh Effect & more | Ep 643

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won’t Impact You As Much As You Think, Whoosh Effect and more

I explain when it’s okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most people run into, and I break them down step by step.

Don’t miss out on this episode!

Let’s talk about:

• Introduction
• Missing meals
• High-Calorie days
• Do carbs matter if calories and protein are on point
• Weight plateaus and whoosh effect

Follow me on Instagram for more information and education: @jeffhoehn_

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Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
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Body Recomp Checklist 2.0: HERE