Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

Topics:

-How to make adjustments when weight loss stalls. 
-Refeeds: How much weight will you gain, is it long term. how many calories/carbs to add.
-Overcoming mental hurdles. 

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Click here to read "How to Make Adjustments When Weight Loss Stalls"