Episode 535: Why Maintaining Your Lowest Weight Might Be Holding You Back

Welcome to the Mind Muscle Connection Podcast!

In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere.

I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being in check. If you’re feeling anxious about weight gain this holiday season, this is a must listen!

Let’s talk about:

• Introduction to the topic 
• Maintaining
• Goal weight
• Ways to manage weight
• Scale weight
• Holiday tips

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