Episode 533: Q&A- Creatine For Women, Training During Fat Loss, 4-Day Training Split Ideas

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• 00:37 – Are there any side effects to women taking creatine?
• 10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload?
• 16:54 – Best split for four times training with only one lower day

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