Episode 527: Q&A- What To Do If You Gained Too Much During Build Phase, Weight Static/Performance Improvement = Recomp, Hungry At Maintenance Cals

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• 00:34 – Options if I gained too much weight during a build but I want to continue 
• 11:02 - Is it common to be ravenously hungry on maintenance calories? 
• 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?

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