Episode 521: Q&A - Calorie Surplus For Muscle Growth, Increasing Calorie Density, Cold/Flu Season Tips

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Do you need a calorie surplus to build muscle?
• How to increase calorie density during my build?
• Cold/Flu Season Tips

Follow me on Instagram for more information and education:  @jeffhoehn_

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