Episode 513: William Grazione-The Educated Dieter, Allostatic Stress Loads Impact On Fat Loss & more

Welcome to the Mind Muscle Connection Podcast!

In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk about The educated dieter, allostatic stress loads impact on fat loss and more!

You'll learn about the concept of the "educated dieter" and why it's essential to become knowledgeable about your own nutritional needs and habits. We cover topics like diet breaks, refeeding strategies, and how to protect muscle while dieting.

This episode offers valuable lessons you won’t want to miss!

Let’s talk about:

• Introduction 
• William Grazione 
• Training & nutrition 
• Educated dieter 
• Biofeedback 
• Stress 
• Allostatic loads 
• Diet breaks 
• Diet to protect muscle 
• Where to find William

William’s Instagram: @william_grazione
William’s website: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE