Episode 512: Q&A - Building Muscle w/o Lifting Heavy, Manage Holiday Parties, Sets Per Workout

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Can you Build Muscle without Lifting Heavy?  
• How to Manage Holiday Parties
• Ideal Amount of Sets per Muscle per Workout

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE