Episode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How long should you be in a calorie deficit?
• Will a cut be effective if you’ve only been in reverse for two months prior?
• Do you think rest days are physiologically necessary?

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