Episode 503: Q&A - Know Which Muscle Group Worked, Tips for Busy Lifestyles, Keto During Maintenance

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Current position on how to determine which muscle is stimulated during an exercise?
• Advice for new parents or anyone who is experiencing a big transition on how to maintain healthy habits
• Improvement from a mental standpoint by doing Keto during a maintenance phase

Follow me on Instagram for more information and education:  @jeffhoehn_

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