Episode 50: Chaz Spackman- How Long Should You Diet For?

In this episode, I am joined by Chaz Spackman. He is the founder and head coach at Lost & Lifting. He is Pn1 & Nasm Certified, has +10 years of experience in-person & online, and coached 100’s of clients to successful transformations.

In this episode we discuss:

-How his coaching business came about. 
-Why mindset is so important. 
-How he had developed his mindset. 
-Types of clients they work with. 
-Does every client go into a fat loss phase or are there prerequisites?
-The skill of dieting. 
-How to troubleshoot lack of progress if you think you are in a calorie deficit. 
-How long does he have clients stay in a fat loss phase for?




Where to find Chaz:

Instagram: @chazspackman
Website: https://lostandlifting.com/


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