Episode 491: Q&A- 2,000 Cal Of Twinkies Vs 2,000 Cal Of Grass Fed Beef, Protein For Building Muscle, Body Fat Levels and Muscle Growth.

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• 2,000 Calories of Twinkies vs 2,000 Calories of Grass-Fed Beef
• Is it better for muscle growth to have more than one gram per pound of body weight?
• Is it easier to gain muscle below 10 percent body fat or at higher body fat?

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