Episode 490: Overview Of The Keto Diet

Welcome to the Mind Muscle Connection Podcast!

Are you curious about the keto diet or wondering if it's the secret to shedding those pounds?

In this solo episode, I dive into an overview of the keto diet! I discuss the research from the International Society of Sports Nutrition and break down how keto affects weight loss, muscle gain, and more, including my honest thoughts on how I apply this to my clients! So if keto is something you're considering adding to your diet, this is a must-listen to.

Let’s talk about:

• Introduction
• ISSN on Keto
• Summary of the study
• Fat Source 
• Restricting food source
• Practical application of Keto diet
• Conclusion

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