Episode 488: Q&A - Fasting 101, Ab Training During Fat Loss, Losing The Last 10-15lbs.

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Is Intermittent Fasting a Tool You Can Use For Muscle Gain or Fat Loss?
• Do I Need to Train Abs in a Fat Loss Phase?
• Not Overweight but I need to Lose This Last 10-15 Pounds. Is This Going to be More Diet Or Training Related?

Follow me on Instagram for more information and education:  @jeffhoehn_

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