Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Deloading 101
• Should I adjust my step count when trying to reverse diet?
• If you’re someone who doesn’t eat a lot of carbs and you decide to eat a donut or two, is it better to eat them before or after your workout?

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