Episode 479: Q&A- Maximizing Muscle Growth/Limiting Fat Gain, Maintenance For Building Muscle, My Nutrition Hurdles, and more

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• What have been some of your biggest nutrition hurdles? How did you overcome them?  
• Is it beneficial to stay closer to maintenance when bulking if you are scared to put on body fat?
• What is considered higher body fat levels?

Follow me on Instagram for more information and education:  @jeffhoehn_

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