Episode 475: 5 Reasons Your Body Recomp Phase Isn't Working

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about the 5 Reasons your Body Recomp phase isn’t working. 

If you find yourself stuck in a plateau or not seeing the results you expected, it can be frustrating and I understand that. That is why this episode will dive into the reasons why Body Recomp isn’t working so that  you can make the necessary steps and adjustments for it to work! 

Be sure to listen closely and through the end because I will also have two bonus reasons you will definitely learn from! 

Let’s talk about:

• Introduction
• 5 Reasons your Body Recomp Phase isn’t working 
• #1 Nutrition Adherence is poor altogether 
• #2 Training is off 
• #3 Unrealistic Expectations
• #4 Sleep sucks and High Stress outside of the gym 
• #5 Poor Meal Time 
• Bonus Reason #1: Not Tracking the Right Things 
• Bonus Reason #2: Your body just isn’t in a good spot for change right now
• Conclusion

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE