Episode 471: Ryan Burke - Supersets For Muscle Growth

Welcome to the Mind Muscle Connection Podcast!

Ever wondered if supersets are worth the hype?

In today’s episode, we have Ryan Burke and we’ll talk about Supersets for Muscle Growth! We’ll break down Ryan’s research, including how the study was set up and what the results showed.

He also addressed common concerns like gym crowding and exercise selection, a few practical tips on how to use supersets in your workouts. Plus, the potential benefits and limitations of this training approach for different individuals, including those with time constraints.

If you’re ready to be inspired, be sure to tune in! 

Let’s talk about:

• Introduction about Ryan Burke
• Dr. Brad Schoenfeld’s class
• Ryan’s plan
• Concurrent training research
• Coaching
• Training & nutrition
• Supersets
• Ryan’s research on Supersets
• Results on Ryan’s research
• Practical applications
• Pros & Cons
• Research
• Where to find Ryan

Ryan Burke’s Instagram: @ryanburke33

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE