Episode 467: Q&A - Night Shift Worker Guide, How Aggressive For Fat Loss, Thoughts On Mini Cuts

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Ever since my husband, aged 54, started shift work, he’s put on weight around his stomach
• How aggressively do you diet your athletes?
• Thoughts on mini cuts in general

Follow me on Instagram for more information and education:  @jeffhoehn_

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