Episode 466: My Updated Thoughts On Protein For Body Comp (Timing, How Much, Sources, etc.)

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're talking about My updated thoughts on protein for body comp (Timing, How much, Sources, etc)

Protein, an essential nutrient that impacts every aspect of our health. We'll discuss why protein is vital for our bodies, how it supports muscle growth, aids in weight management, and contributes to overall well-being.

If you've ever felt overwhelmed by conflicting information about protein or unsure about how to balance your diet, this episode is for you!

Let’s talk about:

• Introduction
• How much do you really need?
• How much can you have at one time?
• Takeaways

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