Episode 464: Q&A- Calories For Injury Recovery, Considerations For Women Over 40, Time-Saving Muscle Growth Strategies

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Calorie Recommendations for Injury Recovery
• Anything in particular women in their 40s need to focus on from a body composition standpoint?
• Drop sets for muscle growth

Follow me on Instagram for more information and education:  @jeffhoehn_

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