Episode 461: Q&A- Ravenously Hungry At Maintenance, Starvation To Get Abs, Soreness and Muscle Growth.

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Is it common to be ravenously hungry on maintenance calories?
• Slow steady performance gains – does this imply recomp?
• How importance is soreness for muscle growth?
• Bonus Question: Do you have to starve yourself to get abs?

Follow me on Instagram for more information and education:  @jeffhoehn_

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