Episode 457: 7 Things That Must Be In Your Muscle Building Program

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about 7 things that must be in your muscle-building program.

When building muscle, it's important to consider several key elements to ensure effective progress and results, each of which plays an important role in optimizing muscle growth and overall performance.

So whether you’re just starting out or looking to refine your approach, these elements are key to making sure you see real progress and avoid common pitfalls!

Let’s talk about:

• Introduction
• 7 things that must be in your muscle-building program
• #1 Specifity of training
• #2 Progressive overload
• #3 Proper intensity
• #4 Fatigue management
• #5 Less exercise/workout variation
• #6 Consistency
• #7 Length and partials
• Conclusion 

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