Episode 434: Q&A - Exercise Order Impacting Performance, How Many Sets Per Week, Weight Going Down At Estimated TDEE

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Reverse to my estimated total daily energy expenditure but still losing weight, underweight and want to build muscle long term
• How many sets do I need to do to build muscle?
• Does exercise order impact performance?

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