Episode 428: Q&A - Cutting During Poor Sleep Periods, GLP-1 For Weight Loss, Rep Ranges Based On Training Age.

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Too many cons with cutting during periods of low quality sleep. Are you better off staying at maintenance during this period of time?
• Does training experience impact the hypertrophy rep range?
• Thoughts on all the new GLP-1 supplements and shortcuts for people losing weight?

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