Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How to bring up arms while doing PPL?
• What do you think about spreading your activity throughout the day versus getting it all in at once?
• What to tell a client who says they were told not to eat bananas by a doctor because it’s sugar

Follow me on Instagram for more information and education:  jeffhoehn_

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