Episode 422: Q&A- How To Lose Body Fat, Collagen Protein, Lifting Straps

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Thoughts on lifting straps like using them for heavy pulling exercises, are they bad for grip strength?   
• Is Collagen a decent protein supplement?
• I’m building now, but I want to do a cut soon, how do I lose body fat?

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