Episode 410: Q&A- Calorie Amount To Lose Fat/Build Muscle, Managing Cravings At Night, How To Get A Pull Up

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How to deal with clients who have cravings specifically at night?
• What should your calorie deficit be to lose body fat and build muscle?
• Good strength base but struggles with one pull up

Follow me on Instagram for more information and education:  jeffhoehn_

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