Episode 407: Q&A- High Reps/Low Weight or Higher Weight/Low Reps, Reverse Dieting, Training Through Injury

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Less reps, more weight or higher reps, less weight? What’s better?  
• When you start a reverse diet, how do you know if you’re gaining muscle or fat?
• Training through injury  

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