Episode 404: Q&A - Genetics and Energy Expenditure, Tracking Veggies, When To Adjust Protein/Fats

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How big of a role do genetics play in energy expenditure?
• When dieting, when would we make adjustments to protein and fats?
• When in fat loss, does counting veggies affect the macros? Should I log them as well?

Follow me on Instagram for more information and education:  jeffhoehn_

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