Episode 401: Q&A- Strength vs. Hypertrophy Training, Weight Loss Plateau, Performance Going Up In A Deficit.

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Differences between training for strength vs training for muscle growth
• Could weight loss plateau be caused by hormones?
• My performance is going up in a deficit, is this muscle gain?

Follow me on Instagram for more information and education:  jeffhoehn_

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