Episode 400: Long Muscle Length Training

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I delved into the concept of Long Muscle Length Training, breaking down the details to uncover what this truly means. 

I explored the underlying principles, discussed why you should seriously consider incorporating it into your training regimen, and highlighted the numerous benefits associated with this approach. Additionally, I shared insights into how I personally integrate Long Muscle Length Training into my own workouts and with my clients.

Tune in to gain a comprehensive understanding, valuable insights, and practical tips to enhance your training experience!

Let’s talk about:

• Introduction
• Long Muscle Length Training
• Range of motion
• Lengthened position
• Why consider length and partials
• How to utilize
• How I incorporate this in my training and the client’s training
• Benefits
• Downsides 
• Conclusion

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