Episode 395: Q&A - Carbohydrate Timing, Too Much Protein/Fiber, How To Gain Muscle At Maintenance

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How do you like to split your carbs throughout the day?
• Is there such thing as too much fiber or protein if you don’t have digestive symptoms?
• Tips for gaining muscle/body recomp in maintenance

Follow me on Instagram for more information and education:  jeffhoehn_

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