Episode 392: Q&A - How To Get The Most Out Of Your Calorie Surplus, Downsides Of Too Much Coffee

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• If you train at two to three times per week, should you be in a surplus?  
• Is there an ideal ratio between unilateral and bilateral exercises in a training program?
• My opinion on coffee and downsides of too much coffee  

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