Episode 39: Powerbuilding 101, How to Lower Injury Risk When Lifting.

In today's solo episode I dive into some topics I find interesting.

Topics:

-How to set up a long-term powerbuilding program, plus pros and cons of it.
-How to lower your injury risk when lifting. 

Click here to read "How to Setup a Powerbuilding Plan"

Click here to read "How to Figure Out Your Macros in 4 Steps."

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