Episode 388: How To Have A Successful Fat Loss Phase In 2024

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right! 

I talked about 9 things you can consider as guides and tips so you can successfully lose body fat. I hope that you give this episode a listen so that you have an idea on what steps to take instead of freezing and not doing anything for your fat loss goals! 

Let’s talk about:

• Introduction
• How to have a successful fat loss phase in 2024
• #1 Don’t drop weight too quickly  
• #2 Make sure your macros are balanced 
• #3 Break weight loss up into chunks/utilize diet breaks 
• #4 Lift weights 
• #5 Don’t rely on exercise for fat loss 
• #6 Dial in sleep 
• #7 Make sure you have a game plan for after the diet 
• #8 Don’t plan on trying to fat loss diet the entire year 
• #9 Consider a body recomp approach instead of a fat loss 
• Conclusion

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