Episode 386: Q&A- What To Do If You Gained Too Much In A Building Phase, Meal Prep Services, Too Many Sets For One Exercise

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Options if I gained too much during a build but want to continue 
• Do you think there's a limit to how many sets you should do for one single exercise? 
• Thoughts on using a meal prep service

Follow me on Instagram for more information and education:  jeffhoehn_

Coaching application: HERE

Body Recomp Masterclass: HERE

Coaching Consultation: HERE

How You Can Work With Me?: HERE